Notes from practice
Reflections on movement, learning, and building strength.
Pilates teacher training: your first class plan
If your first Pilates class during teacher training feels overwhelming, this post walks through how to structure it with clarity and confidence, from warm up to cool down.
Choose a Pilates teacher training program you can commit to long-term
An honest look at Pilates teacher training while working full time and why structure, scheduling, and leadership matter more than motivation.
Learning new things over 40: why it feels harder (and how to make it stick)
Learning something new over 40 can feel harder, not because anything is wrong, but because learning now requires a different approach. Understanding that shift can make the process far less frustrating.
How Pilates strengthens your body, improves balance & creates real mobility
Pilates isn’t just a workout. It’s a system that builds strength, balance, and mobility by teaching your body to move with control, intention, and support.