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I put a Pilates Filter on everything I do. Strength training included.

Not because strength becomes Pilates, but because Pilates changed what I pay attention to when I move.

Control. Alignment. Stability. Balance. Breath. Intention.

Strength stays

I love Pilates for the strength, control, balance, and alignment. But I love it even more for what it does to my mind.

I leave class less stressed and more at ease. After moving my spine in every direction, there’s a moment when I sit in my ca

Living life, with my Pilates filter on!

Comprehensively certified Pilates instructor

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