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Start with controlled internal and external rotation at the shoulder, using the rotator cuff to help control and stabilize the humeral head as the arm moves.

In side kneeling, the smaller base of support increases the demand on the trunk and hips wh

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I love learning and experiencing movement in my own body. My movement is not perfect, and perfection is not the goal. I am a forever student.

I recently had a private session with Nicky of Fuerza Pilates, and my whole body was pushed in the best way

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Hi! I’m Crystal. Welcome to The Pilates Filter.

A little post-teaching moment at Parakeet. Thank you to the lovely person behind the camera for catching this!

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Get practical movement ideas, teaching insights, and new articles from The Pilates Filter. I share what working with real bodies teaches me, with something useful to bring into your own practice or teaching.

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Living life, with my Pilates filter on!

Comprehensively certified Pilates instructor

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