Notes from practice
Reflections on movement, learning, and building strength.
What does it mean to put a Pilates Filter on strength?
Pilates changed the way I think about strength training. Not because strength needs to become Pilates, but because I pay more attention to control, stability, balance, load and what’s actually happening inside the movement.
Why Pilates feels different after 40
Pilates didn’t suddenly change when I turned 40. What changed was what I started paying attention to: strength, balance, mobility, control, and what I want my body to keep doing for years to come.