Notes from practice
Reflections on movement, learning, and building strength.
Pilates teacher training: your first class plan
If your first Pilates class during teacher training feels overwhelming, this post walks through how to structure it with clarity and confidence, from warm up to cool down.
Choose a Pilates teacher training program you can commit to long-term
An honest look at Pilates teacher training while working full time and why structure, scheduling, and leadership matter more than motivation.